The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one. According to studies done to date, the cells in our body react to everything that your mind says. Negativity brings down the immunity system and vice-versa.
At Aadinath Yoga, we strive to develop a strong desire for Yoga that will correlate the minds of people, emphasize and facilitate their life to have a healthier future. Our teachers integrate ancient yogic knowledge and modern scientific knowledge to explain various mechanisms of yoga. This is an integrated evidence-based approach to adding yoga to one’s life.