HOW QUICKLY WILL I SEE THE RESULTS OF MY TRAINING?
Expect to FEEL the results of your training sooner than you SEE them. People who start a new exercise program and are consistent in getting their workouts done typically report improvements in sleep, mood and energy levels within two to three weeks. Changes in body composition often take longer to notice; the more consistent you are with your workouts and the closer you adhere to your nutrition plan, the sooner the results will become noticeable (to you and to others too!)
WHAT AGE GROUP ARE YOUR TRAINING PATTERNS MOST SUITABLE FOR?
Rave Fitness Studio provides diverse training patterns according to each and every individuals specific goals, age and body type. We provide nutrition and training services to all age groups.
HOW QUICKLY WILL I LOSE WEIGHT?
You can expect to lose about 1-2 pounds of FAT per week, without losing muscle.
If you’re very heavy, then 1% of your body weight per week (2.5 to 3 lbs if you’re 250 to 300 lbs) is safe and realistic (larger and fatter individuals are more likely to lose faster than smaller and leaner individuals). Extra weight loss is common the first week or two, but that’s usually water weight.
WILL TRAINERS GUIDE ME IF I DON’T TAKE PERSONAL TRAINING?
Yes, general training guidance is available in all the packages. Our trainers are available throughout the day to help and guide you to achieve your fitness goals.
HOW LONG SHOULD I BE WORKING OUT FOR?
No longer than 45 minutes to an hour. At around this time is when your body releases catabolic hormones (cortisone) into your system. This stuff is pumped into your system to make up for the loss of muscle tissue that is being damaged while you work out. You know that feeling of over-training, like you are lifting and lifting for naught? This is the catabolic state. It’s working out for negative returns. To get big, awesome muscles doesn’t mean you need to spend three hours in the gym.